A long run but only made 9 of the 10 miles. I think I broke or fractured my toe and it started throbbing at the 4.5 mile mark. It was time to head back! Weight at 219 and working lower. speed over ground increasing with goal of 11:30 minute mile as the goal. Feeling better on the runs!! Thanks for the continued support!!
Tuesday, March 10, 2009
10 Miles Plus Hills
A long run but only made 9 of the 10 miles. I think I broke or fractured my toe and it started throbbing at the 4.5 mile mark. It was time to head back! Weight at 219 and working lower. speed over ground increasing with goal of 11:30 minute mile as the goal. Feeling better on the runs!! Thanks for the continued support!!
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